Archive for the ‘Relaxation’ Category

From the Mouths of Babes

Friday, April 19th, 2013

My Niece

She may not be truly a baby but I was 21 when she was born.   Is she smart!  Of course I say that because I love her. Every time I see her or talk to her, (which the seeing part is not often enough), we talk on the phone a lot and text LOTS – that is how she mainly stays in touch.

She is on the move, in the military, has a full time job, hanging with her buds, doing stuff.  But she always makes time for the “I Love You, Auntie”  text.  I am the luckiest girl on earth.  Whenever we see each other we can pick up right where we left off because we don’t have months of old news to flog through to get down to important stuff, us.  How she is doing, how she feels, her dreams. Some times I feel like I am talking to “myself.”

She Lets Me Pick Her Brain

I almost always ask her what her favorite “APP” is she is using on her phone.  Over the next few weeks I will be posting some of those that she has passed on to me that I have tried and love too.  Perhaps you have one you would like to share?  Put it in the comments below and we will try it and share it with everyone.

Our Favorites

USUALLY cost nothing or darned near to it.  Unless one of us has shared one we really LOVE and absolutely can’t live without, we always try a FREE one first.

My First Favorite APP “Family”

Andrew Johnson  has a series of Apps that focus on relaxation techniques that are just wonderful.  Of course I think his accent is sexy which certainly helps me relax.  But he has CD’s and MP3’s too.  His blog. As you go down through it, you really can see what this guy is all about.  This isn’t “HOCUS POCUS”.

Here are just 4 things Andrew and his Relaxation Techniques can help you with:

  • Quitting Smoking
  • Getting Fit
  • Losing weight
  • Sleep Troubles

Any and all of these we know add stresses on top of everything else to our lives and though we may not be the “type” to go see a hypnotherapist in their office, these tools are helpful and YOU can use them when YOU need them.  They are not all free certainly but there are a few free ones so you can try for yourself.  Lie down and prepared to relax and as Andrew says, “Breathe.”  You may just realize how your stress has messed with your breathing and it goes on and on from there.

I started using a couple of these about a year ago and then I kinda forgot about them, but in the past month I have been religious about using one at  least every day.  He has a great Power Nap one that wakes you up in about 20 minutes and you feel like you have slept for hours and you are wide awake.

The best thing about Andrew Johnson is that even after a million downloads, I contacted him through his Facebook Page about this post.  And he wrote back.  He is real and you can count on him.  He is right inside of your ipod, phone or other device and you can hear him anytime you want (or need) to.